Running may look pretty straightforward on the surface: All you have to do is put one foot in front of the other. But when you break down each step and consider the ...

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Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

The forecast has added another element of difficulty for punters, with rain hitting Melbourne hard. I’ve worked to a track in the soft range as Flemington drains incredibly well. Check out punters.com ...