Looking to make the most of your lunchtime? Embrace the power of your midday break with these accessible yet transformative exercises from trainer Remus Petrescu, lead tutor and assessor at the ...

You may not even notice how many times per day you step up — until it suddenly becomes difficult. If you find yourself opting for the elevator over the stairs, or if your favorite stair-climbing ...

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

The step-up is a favourite when it comes to beginners being introduced to leg workouts. It is a simple starter exercise, which after a point tends to be replaced by other popular lower body moves like ...