You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

The cost of gym memberships and the hassle of commuting can make staying fit feel like a chore. It's a common discussion on popular online forums like Reddit where people starting off their fitness ...

HIIT workout obsessives, have no fear: this trend is in no danger of waning. Over 12k of you Google it monthly, and it's now practised by the likes of Beyoncé and Jessica Alba, but it's been around ...

As excuses go, ‘It’s too hot for a workout,’ should not be one that sees you miss a training session. Instead, get savvy with your time. According to the experts, a 15-minute intense workout is more ...

For free, you’ll get a heap of bodyweight exercises that’ll work your body and core like never before, while the paid coach gets you an advanced machine-learning system that provides bespoke training, ...

With gyms still closed and your daily walk around the block now becoming a bit tedious, it's time to spice up your fitness regime. No doubt weeks of lounging in front of the TV watching Netflix and ...

Often the most accessible – and effective – means of re-energising the mind and boosting the spirit, exercise can be an ...

WHEN it comes to getting in shape, many of us simply sigh at our image in the mirror and claim don’t have the time to hit the gym. Well, one personal trainer said that’s no longer a valid excuse, ...

Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine for Three Months – I’m, in a Word, Obsessed Health and Fitness Get Reformer Results From Home This January With An Instructor ...

What is exercise snacking and how it could boost your health DOING quick bursts of exercise can be just as effective as gruelling workouts, researchers say – finding that short bouts consume more ...