A recent study identified a link between menstrual cycle phases and injury risk in female athletes. Published in Medicine & Science in Sports & Exercise, the research from UCL and the University of ...

Exercise requirements, nutritional needs and injury risks fluctuate throughout every woman’s cycle. Now there is a simple way to track what is happening and why Women’s sport is on the rise. With ...

When 30-year-old surgeon Chidera first started tracking her periods three years ago, it was primarily a way to monitor her extremely painful symptoms, which were hindering her ability to operate on ...

Changing your diet and exercise routine throughout your menstrual cycle may sound complex, but what if it could help to support hormonal balance and put an end to uncomfortable symptoms and PMS?

New research monitoring a Women’s Super League club for three years suggests players are more likely to get injured at certain points of their menstrual cycle. The study found the 26 players they ...