Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...

The split squat is the one exercise every woman in midlife should do to build strength, metabolism, bone health, balance and ...

Hate Bulgarian split squats? You’re not weak—you’re smart to look for better options. These proven alternatives deliver leg ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ones that shape how we move through the world. Strong legs aren’t just about ...

There are a number of ways fat can be stored inside the body, and while the most common type is subcutaneous, many are unaware of the dangers of visceral fat. Best known as ‘hidden fat’, it refers to ...

These days, whenever we see everyone doing a particular exercise, we all think we have to jump on the bandwagon and do it too – and barbell back squats are one of them. While this compound exercise is ...