As far as workouts go, planks are your bread and butter. Dependable and simple, this staple core exercise is accessible for beginners, challenging for advanced exercisers, and customizable in ...

The plank exercise has stirred much interest and Dave O'Sullivan urges everyone to think about its function before coming to a conclusion My recent article on the plank exercise, as I expected, ...

Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the isometric exercise appears simple, but is anything but. To the contrary, ...

You may think that the core muscles are only the ones in your stomach. In fact, the core is made up of all the muscles that connect the upper and lower body, including those of the stomach, lower back ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

The plank is one of the most commonly performed core-strengthening exercises, and whether you're getting your heart-rate up at Barry's or at home (using a Class FitSugar video, per chance??), there's ...

Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout What a ...

Rashmika Mandanna's solid and positive attitude towards her fitness routine has been a constant. Her workout game is an inspiration for many. Recently, the actress took her session to a new level as ...

The plank is the worst core exercise in the opinion of physio Dave O'Sullivan and here he explains why There, I said it! After six years of working in professional sport and treating hundreds of ...