Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Like gym sock styles and viral coffee orders, training trends come and go, but among the mainstays of effective types of movement are full body exercises. No doubt that – whether you’re a regular in ...

We have already covered the best full-body workout when you have access to weights and fitness equipment. We also discussed how to have a full-body workout with no equipment. Now it's time to get the ...

Focusing on your health and wellbeing by eating well, working out, and meditating is key to keeping fit but requires you to set aside ample time to do these things properly. It's why whatever ...

Workouts A top personal trainer shares a dumbbell-only workout that can help you get fit and strong at home Workouts This dumbbell-only workout and 30 minutes is all you need for an upper body muscle ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Prevent back pain in just 10 ...

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time Mr. Olympia physique.

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. How TV’s most positive presenter ...