Struggling to find free equipment in a busy January gym? This full-body Smith machine workout targets your legs, back, chest ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Looking to level up your home gym? A vertical climber could be ...

This is the best full body workout for those who're short on time but want to see some results ASAP. We aren't saying it will be easy, but if you're happy to put in some effort, this dirt-simple whole ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will leave ...

Like gym sock styles and viral coffee orders, training trends come and go, but among the mainstays of effective types of movement are full body exercises. No doubt that – whether you’re a regular in ...

For this full-body workout, you'll do a little bit of everything to get your heart rate up and tone your whole body: burpees, jump lunges, alternating lateral lunges, and sprawls. Since this is the ...