If you’re looking to get strong without lifting heavy weights, then callisthenics could be your calling. It’s a type of strength training that relies solely on your bodyweight using no equipment and ...

Compound exercises are my favourite, they build strength, burn calories and work multiple muscles in the body at once. But one thing I love even more is a full-body compound exercise. They’re pretty ...

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

Like gym sock styles and viral coffee orders, training trends come and go, but among the mainstays of effective types of movement are full body exercises. No doubt that – whether you’re a regular in ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

Not including compound exercises in your programme is on par with forgetting your headphones or not re-racking your weights. It's a fitness faux pas that experts unanimously agree, should be avoided ...

Alexandra Mack, CPT, a trainer leads you through 20 minutes of full-body exercises to build muscle and strength, support fat ...

Former Mr. Olympic Arnold Schwarzenegger said you can make time to exercise with a 15 minute workout using deadlifts or clean and press moves.

If the idea of working out a specific muscle group every day gives you terrible anxiety, you're not alone. Being in the gym and figuring out what workouts are good for leg day but better for your ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...