“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

Encouraging your family to exercise is important for keeping them fit and healthy and protecting against serious health problems such as cardiovascular disease and type 2 diabetes or mental conditions ...

Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine with a couple of outdoor activities, some adventure sports, or even a cool ...

Who said that exercise has to be a chore? There is a wide range of activities that are not only enjoyable but are also great social opportunities too. There are a number of dry exercises that aren’t ...

Regardless of how fond you are of working out, the same old routine can get flat-out boring. Getting to the gym regularly ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

Talking about people exercising is easy. Getting them to do it is another thing. So here is the other thing which is already making the talk do a Sheffield walk. Did you know with a Digital ...

People’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their day Most were able to pick up the habit of regular, brief exercise breaks THURSDAY, Oct. 9, ...