“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

Admittedly, even the best HIIT workout can get a bit repetitive after a while as there is only so much variety you can introduce to your sessions and you are also limited by the muscle you want to ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

Group fitness and solo workouts have unique advantages, so the choice depends on your preferences, fitness goals, and lifestyle. Pull-ups and chin-ups are fantastic bodyweight exercises for building ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...