When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

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Challenges come and go in the blink of an eye on social media. It feels like yesterday that I was taking on the 75 soft challenge to find out if a fitness trend from TikTok might actually impact my ...

You’re scrolling through your phone when you stumble upon the next viral trend: an influencer claiming that following their incredibly strict diet will help you achieve their jaw-dropping physique. Or ...

Saltus Grammar School’s Athletics Department has created a number of fitness challenges for students, staff, and families as they continue to learn and work from home during the Covid-19 pandemic. A ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. You’re scrolling ...

When screen time and sedentary habits are the norm, finding creative ways to keep your family active is more important than ever. As parents, we can be the spark that ignites a lifelong love of ...

I tried ice-skating for the first time - with some expert tips from a coach at the Blackpool Pleasure Beach Arena. Did you know with a Digital Subscription to Lancashire Evening Post, you can get ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. You’re scrolling ...

(CNN) — You’re scrolling through your phone when you stumble upon the next viral trend: an influencer claiming that following their incredibly strict diet will help you achieve their jaw-dropping ...