What separates functional fitness workouts from other viral exercise trends is the sheer value they offer in addition to muscle gains and PB potential. Because, while all workouts are purposeful, not ...

A strong body isn’t built only for the gym. These functional strength training exercises will make your day-to-day movement much easier. There are certain words used in the fitness world that you ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and ...

If you want to be strong, remain mobile and continue doing the things you love to do with ease, then you need to start prioritising functional strength training. This workout from Personal Training ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Worried that your core isn’t ...

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

The best defence is a good offence, as the adage goes, and if you're suffering from niggling pain in your lower back, the best way to address the situation is to do lower back workouts. There are many ...