What separates functional fitness workouts from other viral exercise trends is the sheer value they offer in addition to muscle gains and PB potential. Because, while all workouts are purposeful, not ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Seen the trending workout and wondering, what is functional strength training? Currently a favourite of go-to fitness pros with over 100 million posts on TikTok, it's almost as popular as Pilates RN.

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. Whether you’re aware of the trend ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Functional training is all about exercises that mimic the movements you perform in daily life. “Think along the lines of squatting down to pick up your shopping bags, reaching up to grab something ...