What separates functional fitness workouts from other viral exercise trends is the sheer value they offer in addition to muscle gains and PB potential. Because, while all workouts are purposeful, not ...

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'Functional training' is a term that throws even the most seasoned fitness professionals. Otherwise known as functional strength training, it’s a buzzphrase that’s dallied around in gym circles or ...

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Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

A strong body isn’t built only for the gym. These functional strength training exercises will make your day-to-day movement much easier. There are certain words used in the fitness world that you ...

Discover why medicine ball workouts are becoming a favorite for home fitness enthusiasts who want full-body results without ...

Seen the trending workout and wondering, what is functional strength training? Currently a favourite of go-to fitness pros with over 100 million posts on TikTok, it's almost as popular as Pilates RN.

Functional training is all about exercises that mimic the movements you perform in daily life. “Think along the lines of squatting down to pick up your shopping bags, reaching up to grab something ...