As a Health Writer, if there's one thing I'm asked more than anything, it's how to restart your workout routine, if you've taken an exercise hiatus but want to get back into a routine. While the sun ...

Get fit at 70 – the best exercises to stay healthy in later life With her regular walks and Pilates classes, our writer thought she was doing well for a woman approaching 70.

People of the UK, it’s time to get moving! When I heard in a recent survey of 1,000 ­pensioners by Everyone Active that 78% said they felt too old to keep fit, I knew I had to step in. Being active ...

Could cardio workouts at home be any more on trend right now? According to research, over half of us prefer to exercise in the comfort of our own homes these days - and we all know that cardio ...

IT’S not just about cooking up delicious meals in the kitchen – when you start The Body Coach plan, Joe Wicks will have you sweating your way to a fitter, stronger, slimmer you. Joe’s super-strength ...

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GET in great shape this JanYOUary without having to flex your finances. Whether you prefer to exercise at home or want to meet up with others outdoors, there’s a free fitness option for you. Please ...

Gyms and other workout establishments might have reopened thanks to 'Freedom Day' but by now, many of us lack the motivation to actually start working out again. Home workouts might have become a norm ...

First, establish what your fitness goals actually are. “Broadly, being ‘fit’ means injury-free and able to do your daily tasks, with energy left over for fun,” says Kathryn Freeland, the founder of ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

You don't need to leave the house to get fit - social media is filled with 'no-equipment needed' workouts which you can do at home. Here are some of the best ...

Let’s Get Fit offers pre-made workouts as well as the option to create an infinite number of custom workout routines. Players can pick from a wide array of exercises, ranging from soft gymnastics to ...