Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

Having bad posture is one of the problems people tend to overlook because its symptoms usually don't come until years later - at least, that's what most people think. The truth is, poor posture can ...

I've been practicing as an osteopath for over 20 years, and recently I've had more people than ever walking through my doors with postural problems. The culprits are familiar: scrolling on phones, ...

The most common posture-related mistake we all make? Assuming that it only affects our appearance. It's true – we do look better when we stand up straight, but it goes way beyond that. Poor posture ...

As a parent, it can be hard knowing how to start your child touch typing, especially if nobody taught you - but it's a skill that will set them up well for the future. Not only can it make them more ...

From office hours to gaming nights, our lives revolve around screens. What starts as harmless scrolling or one more level often ends in throbbing temples and tight shoulders. Headaches caused by ...

Cervical spine issues affect a significant portion of the world's population. Despite this, existing products on the market do not fundamentally solve the problems that cause lower back pain and may ...