Food is more than fuel. It is memory, comfort, and sometimes even medicine. Yet the way we prepare it often matters as much as what we put on our plates. In many Nigerian homes, cooking is an act of ...

You might not be a five star chef, but you should be able to do a thing or two in the kitchen. So to start you off, we have put together a list of cooking methods that you should know about. Every ...

MAKING food from scratch can be easy enough to stay on track with a healthy diet but there are some common errors people may not realise they could be making when it comes to low-fat diets. Low-fat ...

Did you know the combination of high heat and fat/oil can generate toxic substances which are harmful to our health or that water diminishes Vitamins B and C and fat reduces Vitamin A, D, E and K?

Greg James: GCSE Food Preparation and NutritionHealthier CookingIn this film you will learn about:Food preparation techniques and cooking methodsthat can create healthier meals and some ways to ...

Different cooking methods can have significant effects on your final dish, from its flavor to its texture. It turns out that whether you boil or steam veggies can also significantly affect the ...

Grilling offers bold, smoky flavors with quick cooking and a charred crust, ideal for social settings. Oven roasting provides even, gentle caramelization and juiciness with low oil use and convenience ...

Pulling charred vegetables and perfectly seared meat off the grill provides unmatched flavor. But what if you live somewhere that doesn’t allow open-flame grilling? Or, you’re short on space or simply ...