This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

Meditation offers profound benefits for mental and emotional well-being, but for many, the practice can feel daunting. Visualization meditation, also known as guided imagery, presents a user-friendly ...

"To freak out—perchance to dream. Ay, there’s the relief!" — Anon For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Navigating modern life — where work, financial and social stresses, as well ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

Get your meditation on about 13 miles northeast of Phoenix at this indulgent desert retreat on Camelback Mountain. The centerpiece of the resort's spa is its Zen meditation garden and reflecting pond, ...

Recently, a friend mentioned meditation anchors. Think of meditation anchors as stabilizers for your wandering thoughts. As your mind wanders during meditation, anchors such as your breath may serve ...