Watch PT Alasdair Nicoll show exactly how to target your back muscles at the gym - and scroll down to watch his 5 at-home exercises OFTEN there’s a big focus on losing tummy weight pre-holiday or ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

A gym workout can be the underpinning of a great day if you know what you're doing when you get there. If not, it can feel daunting stepping onto the gym floor without knowing what to do or where to ...

Sports facilities reopened in England on Monday, April 12, and many Britons have been heading back to their local gym this week. But it is important to go slowly when you begin training again in order ...

After four long months of fitness fanatics trying to workout from home using stairs and door frames, gyms are finally reopening today. But with many Britons desperately rushing to hit the sport ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

GYMS are back open after four months, to the delight of those desperate to get back into shape. It comes alongside the reopning of non-essential shops, pubs, restaurants, salons and barbers. Please ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...