When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Forget Place Lux, power lunch and Aperol Spritz — the hot new spot for Brussels wheeling and dealing is the upmarket gym. From lobbyists timing their workout schedules to bump into commissioners, to ...

If you're totally intimidated by the weights at the gym, but you want to start strength training to get stronger or to lose weight, this workout was made for you. As long as you have a pair of ...

The basics on how to build muscle fast and the best exercises for it Whether you’re new to or returning to the gym after a break, here’s our expert guide to fast-track your muscle building journey ...

What are the general issues that matter when it comes to fitness? Learn the 6 steps to success One of the biggest issues that occupies our waking hours is our quest for greater fitness and a better ...

Our experiences in 2020 taught us that we actually can do more with less in fitness training. With gyms and pools closed or at limited capacity, many people have gone back to the basics, staying fit ...

Whether she’s working with clients at Third Space, speaking at a public wellness event or just scrolling through her DMs on Instagram, there’s one question Alice always gets asked. And, no, it has ...

When setting goals for a new and challenging military profession with future physical testing and training to endure, going from sedentary to fully prepared and ready to serve can take some time. If ...