It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

There are several factors that could led to sub-par results in the gym. For example, those following a training program that is a little too generic in nature could lose ground on their training ...

We get it. Motivating yourself to workout more than once a week sometimes feels so tedious you may wonder why you ever bought a gym membership. But - and correct us if we’re wrong - occasionally you ...

Gym-related injuries in the young Indian population are increasing, which is often misunderstood as the absence of a fitness ...