GYM workouts are often recommended to people at risk of diabetes, a lifelong condition that causes a person's blood sugar level to become too high. However, research has found a particular type of ...

Your home gym should be a place of functionality, inspiration, and comfort—a workout space that lets you focus on fitness without worrying about scuffed floors, slipping, or noise reduction. One key ...

As we age, strength and coordination often decline, but simple steps taken now can make a big difference in staying strong and independent later in life. Research shows that after the age of 40, ...

The struggle is real: should you get a gym bag that makes you look cool or one that's highly functional? The humble gym bag is an essential piece of gym equipment and you will definitely need one now ...

If you love going to fitness classes with friends, you may be an extrovert – but it isn't for every personality type. (Getty Images) Do you ever feel like you just can’t find the right workout? One ...

If moderate or vigorous activities aren’t suitable for you, you may want to try lighter activities. These may be suitable if you have limited fitness levels or difficulty with movement. This includes ...

With January almost upon us, getting fit is at the fore of many people's minds. Yet the perils of the gym are all too obvious to seasoned sweat junkies. A brilliant parody video filmed by Buff Dudes ...

Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more I’m well into my fitness journey now ...