Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Fitness tracking watches from Apple, Garmin, Samsung, and Amazfit for anyone looking to boos their 2026 workout goals ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

New year fitness goals? An elliptical will put you through your paces without the joint strain – our reviewer worked up a sweat testing the best ...

As firm believers in quality over quantity, we pride ourselves on bringing you the very best activewear on the market that ...

Workout Buddy for the iPhone and Apple Watch is designed to spur you on while you're working out. I powered it up on my ...

The gym can be a pretty daunting place, particularly for beginners. But you don’t need dumbbells, barbells, or even a gym membership to pack on size and strength. Bodyweight workouts are a powerful ...

Nearly through January, now feels like the right time to kick life up a gear, and actually achieve some fitness goals. How does dropping a 6 day gym workout schedule on yourself sound? Good intentions ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

Cycle smart’ fitness classes are encouraging women to align their workouts with their menstrual cycle. Lydia Spencer-Elliott ...

SIX in 10 adults who exercised during lockdown now plan to ditch the gym altogether – in favour of working out at home. A study of 1,000 adults found three quarters of people who exercised from home ...