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Gymnastics at the Olympic Games is split into three disciplines - artistic, rhythmic and trampoline. Artistic gymnastics sees men participate in six apparatus: floor exercises, pommel horse, rings, ...

While lower back exercises are far less glamorous than ab exercises, they are equally as essential. Weakness in the lower back is one of the leading causes of chronic back pain in adults, but if ...

Artistic gymnastics never fails to capture an audience. But it can be a little hard to wrap your head around. Women's floor routines are set to music and last approximately 90 seconds, the gymnast ...

Rhythmic gymnastics provides one of the most spectacular events of the Olympic programme and a true demonstration of athletic prowess. Like synchronised swimming, rhythmic gymnastics is only contested ...