Home fitness has changed dramatically in recent years. As routines shift and people look for more flexible ways to stay active, smart home gyms have stepped in—not just as convenient alternatives, but ...
Having a home gym can be great for convenience, but it isn’t for everyone. Some people draw genuine motivation from the group environment of the social gym. They enjoy the expert classes and find ...
7don MSN
Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home
Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...
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