Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Adding in hamstring-specific ...

You pay attention to your glutes and quads, but how many hamstring exercises do you do? If you've never considered it or know you're not giving these muscles the attention they deserve, then this ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

What’s your excuse for not working out? Is it the chore of going to a gym? What if we told you that you don’t need gym machines, without sacrificing either efficiency or load, what excuse would you ...

The leg curl is one of the best machines – and best methods, period – for building hamstring strength and size. There are two types of hamstring curl machines, and you're likely to find one or the ...

But are you doing it right? Perfecting your technique not only maximizes your gains but also keeps you safe from potential aches. In this article, we'll unveil the perfect way to execute the lying leg ...

The leg press exercise and machine are such good inventions that it would be foolish to use them only in their most conventional forms. The basic leg press is done with the feet hip-width apart, ...