Crystal Palace have invested in a ‘hamstring machine’ in an attempt to nurse Marouane Chamakh back to full fitness. The Moroccan forward, who Alan Pardew said is getting closer to a first-team return, ...

Not all gym machines are created equal. In fact, some of them do more harm than good—including the hamstring curl machine. In many cases, machines lock your body into fixed positions that don’t ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Adding in hamstring-specific ...

PORT Adelaide is catching up with the competition in the gadgets department and will lean on technology to stave off football’s most common injury – hamstring strains. The club has invested in a ...

The three large muscles at the back of your thigh are known as the hamstrings. They join the hip joint to the knee joint. You’ll use your hamstrings a lot in any activity that requires you to bend ...

Tight hamstrings are an incredibly common complaint among runners, whether they spend their time at a local parkrun, are getting ready for their next 10K race or are training for a marathon. Actually ...

The hamstring muscles are responsible for your hip and knee movements in walking, squatting, bending your knees, and tilting your pelvis. Hamstring muscle injuries are the most common sports injury.

The hamstring is a group of three muscles that run up the back of your thigh. Sports that involve a lot of sprinting or stop-and-start movement, like soccer and tennis, may cause tightness in your ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...