Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Adding in hamstring-specific ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside ...

No matter how flexible you are, there is always room for improvement unless you're a contortionist, in which case, your hamstring flexibility is probably on point. For all the non-contortionists out ...

Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards toward the ground, it may look like you’re levitating from certain angles. But this move isn’t all ...

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Sign up for the best picks from our travel, fashion and lifestyle writers. This routine will help stimulate your glute, hamstring, and quad muscles without having to ...