Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Adding in hamstring-specific ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside ...

The leg curl is one of the best machines – and best methods, period – for building hamstring strength and size. There are two types of hamstring curl machines, and you're likely to find one or the ...

The hamstring is that muscle at the back of the upper leg – you know, the one that everyone says is ‘tight’? Its primary role is to bend the knee, but it does a number of other pretty cool jobs, some ...

The top-order batsman obliterated doubts over his fitness with a star performance for Sydney Thunder in the Big Bash League on Sunday. Australia batsman Usman Khawaja said his hamstrings are the ...

Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards toward the ground, it may look like you’re levitating from certain angles. But this move isn’t all ...