THE HAMSTRINGS MIGHT NOT be the first muscles you think about when you're plotting out your workout routine—that focus likely goes to the arms, abs, or chest if you're the type of gym-goer most ...

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Adding in hamstring-specific ...

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside ...

For strong, powerful legs, you need to work both your quads (on the front of your thighs), and hamstrings (on the back). For the quads, squats are a given. But what are the best exercises to hit the ...

IF you want to jump a little higher, run much faster or walk with more ease, it’s time for you to start incorporating those hamstring exercises in your workout routine. You’d be surprised to know how ...

No matter how flexible you are, there is always room for improvement unless you're a contortionist, in which case, your hamstring flexibility is probably on point. For all the non-contortionists out ...

"The Godfather of Bodybuilding," Charles Glass, broke down his ultimate workout for building better and bigger glute muscles.