To tone and tighten the skin around your cleavage, try high plank hand walks, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). Start in a high plank position with your hands lined up ...

Watch the video to see instructor Chloe talk through each of the five moves in this arm-burning workout A PT has shared her ultimate summer arm workout – and there’s not a dumbbell in sight. If ...

As the weather gets warmer your sleeves get shorter — so tone your arms with a ‘high plank with alternating toe touches’, recommends celebrity personal trainer Nadya Fairweather (u-shape.co.uk). Start ...

Training your upper body is essential in maintaining and improving your overall strength. The triceps are important for various movements such as pushing open a heavy door or lifting objects overhead.

It's true, there are plenty more reasons to exercise than the physical benefits. We are all aware by now of the powerful way working out can transform your mood and have a positive impact on your ...

Pippa Middleton created a 10-week tone up plan with Waitrose to help ease everyone into exercise. Week one saw Kate Middleton’s sister discuss the benefits of walking and how to “power up your walk” ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Summer holiday season is in full swing, which means it's time to dust off your trunks or bikini if you're headed to the beach. If you're looking to tone up before you strip down on warmer shores, ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.