Enhance your handstand stability by mastering correct shoulder alignment. Learn tips to engage your shoulders properly, ...

Needing some extra help to be ready to do a handstand on 25 June? People around the globe are preparing to turn their world upside down for International Handstand Day on Saturday so we thought we'd ...

Handstands not only look super cool, but when performed regularly as part of your fitness routine, they help strengthen your core and improve balance while giving you the benefits of increased ...

Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...

Discover tips and insights for the Bent Arm Press to Handstand, improving strength, balance, and technique for a smoother ...

Ask any yogi, and they’ll tell you the handstand is one of the most (if not the most) intimidating poses. To accomplish this move, you need a lot of physical skill, including killer core and ...

We're almost done with the CrossFit Open, a five-week competition where athletes compete for the chance to duke it out at the CrossFit Games this August. Each Thursday, Dave Castro, the director of ...

Eetu Lahti (e_etu on Instagram) remembers it's HandstandDay Whether you were on a beach, overlooking the Grand Canyon, on garden furniture, by London Bridge, on top of a giant shoe, in Italy, Finland, ...