Ananya Panday nailed the handstand or Adho Mukha Vriksasana during yoga class in a new picture shared by her coach Anshuka Parwani. Here are some benefits of the pose that will motivate you to add it ...
Malaika Arora flaunts a well-toned body during Yoga workout of Pincha Mayurasana or Forearm Stand which is a fitness twist to the regular handstand exercise and that is all the workout motivation we ...
The tripod headstand is one of the best and most overlooked lead-up exercises for learning the handstand. I recommend using it as your second step towards learning the handstand once you are ...
A woman has revealed she suffered a stroke by tearing a major blood vessel in her neck while practising a yoga headstand. Rebecca Leigh, 40, from Gambrills, Maryland, had been filming a tutorial for ...
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
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