Livia Santos does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

“Will I ever get an apology or acknowledgment from my parents?” many clients ask. This is a tough question to answer, and one that often gets us stuck in our healing. Many of my clients still hold out ...

Yoga serves as beacon of hope, reminding us that recovery from trauma is possible by intentional and compassionate self-care. Try these 4 exercises for healing Yoga experts insist that healing trauma ...

Quantum healing is a form of energy healing that uses specific sequences of numbers believed to heal your mind and body on a quantum level. Viral TikToks have revealed sequences, called quantum ...

Trauma has a significant impact on the body. It sensitizes the hypothalamic-pituitary-adrenal (HPA) axis, which is the area of the brain responsible for our body’s central stress response system. The ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...