Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7 ...

It's one of the biggest decisions you face when you want to lose weight - how do you go about it? Do you wing it without a plan, tell yourself you will 'eat healthily and exercise more' and let that ...

A healthy diet plan and exercise routine can be key when trying to lose a few pounds. Before embarking on a diet, some Britons may worry they will be left feeling unsatisfied and hungry. However, ...

Weight loss: How to lose a stone easily without really trying - expert reveals all WEIGHT LOSS is a top priority for many Britons, who are a struggling to find the best diet plan to help them shed the ...

The old adage of ‘Breakfast like a king, lunch like a prince, dinner like a pauper’ is revived by weight-loss coach Lindsay ...

Slimming World is making major changes to its popular weight-loss plan. The company is dropping the term ‘Syns’ and introducing a new focus on healthy fats, aiming to refresh its approach and support ...

Struggling with weight gain or high blood pressure? High cortisol levels could be the reason, suggests a gastroenterologist.

With the weather starting to turn chillier, it's getting harder and harder to muster up the motivation to workout, and so much more tempting to snuggle up with a glass of wine or bowl of pasta on the ...

The sun is shining and summer is on the way! And after so long in lockdown, we can't wait until we're able to make the most of the warmer days and longer nights ahead. But if you're anything like us, ...

It's thought that the 5:2 approach has assisted millions of people across the globe in losing weight and maintaining ...