Health and Fitness At 53, I'm The Fittest I've Ever Been - And Have Strength Training To Thank. Here's How I Built A Body For Life Health and Fitness I Switched My Weekly Outdoor Runs For My Walking ...

One simple exercise most people can try could be one way to a longer, healthier life. According to experts, something as easy as walking daily can make a huge difference. If you're sitting down for ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

We all know walking can be beneficial for our health and fitness, with numerous studies showcasing the benefits. Last week, new research found that walking 9,000 steps a day could reduce your risk of ...

The findings suggest that whether someone chooses a time or step goal may not be as important as choosing a goal that suits them. Researchers argue that the study highlights the importance of ...

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Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised. You know those days when fitting in a workout feels ...

Bikini season is fast upon us and men and women worldwide are attempting to crunch their way to better abs. But if you're busting your gut and still not seeing results, a simple breathing exercise ...

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...