HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

It's well established that women entering (peri)menopause can gain real health benefits from lifting weights. However, while this messaging is incredibly important, it can sometimes mean that cardio, ...

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Still, working out from home offers a type of comfort that gyms could ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Visceral fat sits precariously next to vital organs in the body, such as the liver and intestines. When visceral fat accumulates in this region, it can raise your risk of chronic complications, such ...

Fitness instructor Maxine Jones shows us how to really turn up the heat with her high intensity cardio workout - do it to your favourite songs! Caroline Anne Shaw, better known as Cas is showing us ...

High intensity workouts could be better than cardio for staving off dementia by forcing more blood into the brain, scientists have said. Keeping active is known to be one of the key preventive ...

The first study, conducted by German researchers, followed more than 1000 people mostly in their 60s, who had existing heart disease and had enrolled in an exercise program to prevent further heart ...