High-Intensity Workouts Dramatically Improve Muscle Function in Patients With Rare Autoimmune Disease

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

Why the ‘Japanese walking method’ is a top fitness hack – and 4 ways that it steps up your running performance

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

The best HIIT workout to kickstart your new year, new you mantra

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...
Yahoo Style UK

Should you take up HIIT? The pros and cons of high intensity interval training

HIIT, which stands for 'high intensity interval training', is designed to push a person's physical capacity to the limit. (Getty Images) An increasing number of fitness fanatics are swearing by the ...
New York Post

This type of exercise will make you feel less hungry — and help with weight loss: study

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...
Rolling Out

How high-intensity exercise transforms brain health

A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...

I interview fitness experts as my job – these are the exercises they agree work best for beginners

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...
Healio

Guided short-interval high-intensity exercise could improve outcomes after stroke

Please provide your email address to receive an email when new articles are posted on . Short-interval high-intensity exercise improved peak VO 2 more vs. moderate-intensity training after stroke. A ...
Marie Claire

Low-intensity strength training is currently at breakout on Google - why it's arguably one of the best workouts you can do

We live in a high intensity world. We work, socialise and sleep hard and fast, and our exercise routines are no different. It's no surprise workouts like HIIT and SIT have become so popular in recent ...