The Economist

Can high-intensity interval training get you fit in a hurry?

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...
British Cycling

Training Intensity in Winter

If you start researching cycling training, or even just question a few of your club-mates, you can guarantee you will get conflicting advice. One source will adamantly defend traditional long and ...
BBC

Can this high-intensity interval bike boost your workout?

Exercise bikes have long been a favourite piece of equipment for exercising but now they are becoming hi-tech. BBC Click's Lara Lewington put the artificial intelligence bike, CAR.O.L to the test. The ...
The Independent

Interval training more effective than jogging and cycling for weight loss, study finds

Doing short bursts of high intensity exercise can be more effective for weight loss than moderate workouts, a recent study has found. The health benefits of interval training have been investigated on ...
BBC

Can this high-intensity interval bike boost your workout?

Exercise bikes have long been a favourite piece of equipment for exercising but now they are becoming hi-tech. BBC Click's Lara Lewington put the artificial intelligence bike, CAR.O.L to the test. The ...