Health and Fitness Move Over, Hot Girl Walks - Tai Chi Walking Is the Latest Workout Promising to Boost Mood and Metabolism Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine ...

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Still, working out from home offers a type of comfort that gyms could ...

Step aerobics is a low-impact cardio workout that uses a raised platform. It helps improve cardiovascular health and tones ...

The perfect moment for a high-intensity interval training (HIIT) workout is at the end of one of those two-hour online meetings, or straight after an undignified argument about whose turn it was to ...

High intensity workouts could be better than cardio for staving off dementia by forcing more blood into the brain, scientists have said. Keeping active is known to be one of the key preventive ...

But a New York-based fitness coach says that her ten-step fitness routine will help burn the bulk of the festive feast off in just four sessions. Talking to DailyMail.com, Natalya Alexeyenko said that ...

Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

Which Is the Best: High Intensity or Low? If you've ever tried getting into a workout routine, chances are you've heard the terms high intensity and low intensity thrown around a lot. One sounds like ...

Thanks to celebrity influencers, high-intensity workouts are having a moment again. For those not clued-up, they are all about getting your heart racing in the shortest amount of time. But before you ...

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...