Pilot study suggests short burst of intense exercise could have health benefits for older people. Flickr/Maxwell GS A small preliminary study suggests doing one minute of intense exercise several ...

Forty Army Ranger students and four instructors were struck by lightning during a training exercise designed to protect them from a thunderstorm, the US Army has said. The 44 personnel were treated at ...

LETTING your kids run wild helps to keep them healthy, a study suggests. Children allowed to take risks when they play may be more likely to hit exercise targets and stay in shape. Please provide a ...

When it comes to staying on top of your health, there’s a wealth of technology out there that can give you a boost. The best fitness trackers can help you keep on top of your step count and exercise, ...

These days, everyone wants a strong core and abs, but great core exercises don’t necessarily hit your abdominal muscles and ab exercises don’t always work your deep core muscles. So, what do you do?

A few relatively short bursts of intense exercise, amounting to only a few minutes a week, can deliver many of the health and fitness benefits of hours of conventional exercise, according to new ...

It may come as little surprise that taking exercise is a way to lose weight. However, a debate about the best type of exercise for weight loss is likely to divide opinion, writes Dr Matthew HainesHead ...

E-bikes are unlikely to help people hit recommended exercise levels – but they could encourage older, overweight or sicker riders to have a go, new research suggests (PA) E-bikes are unlikely to help ...

E-bikes are unlikely to help people hit recommended exercise levels – but they could encourage older, overweight or sicker riders to have a go, new research suggests. Experts found that people riding ...