Pilot study suggests short burst of intense exercise could have health benefits for older people. Flickr/Maxwell GS A small preliminary study suggests doing one minute of intense exercise several ...

E-bikes are unlikely to help people hit recommended exercise levels – but they could encourage older, overweight or sicker riders to have a go, new research suggests. Did you know with a Digital ...

Pedal power beats cruising on a e-bike when it comes to hitting your health goals, research suggests. Users of e-bikes, fitted with in-built motors, are less likely to get the recommended amount of ...

A few relatively short bursts of intense exercise, amounting to only a few minutes a week, can deliver many of the health and fitness benefits of hours of conventional exercise, according to new ...

The researchers found that improvements in fitness occurred regardless of personality, but personality was found to influence how people experienced and responded to the exercise program. The study ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

E-bikes are unlikely to help people hit recommended exercise levels – but they could encourage older, overweight or sicker riders to have a go, new research suggests (PA) E-bikes are unlikely to help ...

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