WITH a new year upon us, it’s finally time to wave goodbye to that lockdown bod of 2020. While putting on weight is annoyingly easy, combating your corona belly can feel like scaling Mount Everest.

Discover how HIIT workouts can torch fat, boost fitness, and save time! Get the ultimate guide, sample routines, and tips to transform your fitness game. Do you feel like it’s time to change up your ...

Exercising is a crucial part of keeping healthy and it can reduce the risk of developing several diseases. Regular activity can have immediate and long-time benefits and hitting 10,000 steps everyday ...

Stamina, endurance, will power, whatever you want to call it, the chances are you want to improve it and as a result, improve your performance out on the open road, in the pool or even when hiking up ...

Doing more exercise is one of the best ways to lose and keep weight off. However, workouts mean nothing without a fast metabolism, and if you're looking for more ways to boost your metabolism ...

HIIT, which stands for 'high intensity interval training', is designed to push a person's physical capacity to the limit. (Getty Images) An increasing number of fitness fanatics are swearing by the ...

Whether you're a group fitness junkie or just exercising to be healthy and active, you've doubtlessly taken on a HIIT workout. It's one of the catchiest four-letter terms in the entire exercise world, ...

Running has a huge number of benefits. The popular workout can prevent disease, improve mental health and even slow the biological ageing process. But around 31% of us aren’t regularly doing enough ...

With the summer holidays in full swing, it’s the perfect time for slimmers to show off their weight loss results by slipping into a bathing suit. Belly fat is a concern for many dieters, and can make ...

As the saying goes - it's all in the head. Here are some tips to ensure you complete that winter arc you promised yourself.