Another fan request video here as I show how to do a handstand kick-up and overcome the fear of falling! I've received the comment several times in the last couple weeks asking how to kick up into a ...
A staple of both calisthenics and CrossFit, the ability to get comfortable upside-down is your entryway to a world of elite-level gym-free moves... The first few times you try to kick up into a simple ...
Here’s a challenge that will not only improve your balance but will get your core muscles working too. Before you know it you’ll be upside down, off the wall and showing off your new party trick to ...
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