The chest press is one of the "big five" and is an effective basic exercise for muscle building Photo: Getty Images/Westend61 A muscular, athletic body radiates health and vitality. But how can you ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel r ...

Your legs, along with your calf muscles, play an essential role by bearing your body weight, maintaining balance while enabling movement, and helping you perform basic activities that include walking, ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Discover simple and effective home workout plans designed for all levels to build strength, stamina, and confidence without ...

The best exercise bikes will always remain one of the most popular pieces of home gym equipment. Not only do they strengthen your cardiovascular system, but your lower body muscles too, all whilst ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...