When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

PROFESSOR of Clinical Exercise Physiology Niall Moyna has revealed how you can test your fitness and strength at home in four simple steps as part of the 40 Day Health Challenge. The makers of TV show ...

This content is written in partnership with our chosen advertiser. To learn more click here January spells the time when many of us are considering our health goals for the new year, with resolutions ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

Every year it seems like a new workout challenge is making the rounds on social media. Maybe you’ve seen that influencer boasting about completing 75 Hard, a challenge in which you do two 45-minute ...

Working out can be complicated and many people don't know where to start when it comes to getting into shape. Many of the home fitness challenges can be dangerous if people attempt them without really ...

Here's How I Built A Body For Life Health and Fitness I Switched My Weekly Outdoor Runs For My Walking Pad to Swerve Icy ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

I'm no stranger to workout challenges: I tried the 10,000-swing kettlebell challenge and 100 pull-ups a day for a week challenges before. Exercise challenges can help you get out of a workout rut and ...

Is a two-week period really long enough to see and feel stronger abs? Writer Alice Porter took on fitness star Chloe Ting’s two-week ab challenge to see the 6 million views its had on YouTube means ...

Tyson Fury called on heavyweight boxing rival Anthony Joshua to join him for a home workout challenge on Instagram Live during the coronavirus lockdown. Each day Fury and wife Paris have been hosting ...