Women across the country have revealed how hula hooping has helped them stay fit at home. Five converts told FEMAIL they credit the classic playground activity with toning their tummies and shaping ...

If you’ve scrolled through social media recently, you’ve likely seen a video or two of people trying out a weighted hula hoop. The hashtag #weightedhulahoop has millions of views on TikTok, with ...

Of all the things TikTok has made me buy over the years, a weighted hula hoop is probably the most unexpected. As I’m sure you all know, TikTok, or more specifically, FitTok, is full of fitness trends ...

Do you remember hula hooping when you were a kid? It was so much fun it never seemed like 'exercise.' But to do it now? Really? Yes — really — hula hooping with a heavier version of the classic hula ...

A weighted hula hoop provides a fun and accessible way to lose weight and improve core strength. It is a safe way to exercise for most people, but those with injuries or chronic pain should speak with ...

Weighted hula hooping may help support weight loss by boosting calorie burning, increasing core strength, and reducing abdominal fat mass. But more research is needed. Hula hooping is an ancient dance ...

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The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Would you believe us if we told you that 30 minutes of weighted ...

Hula hooping should come with a serious addiction warning. What other exercise can you practice anywhere wearing, whatever you like, shedding serious calories without leaving you red-faced and gasping ...

It's the playground favourite that most of us left behind with our school books but now it seems the humble hula hoop has become a must-have for adults on a mission to get fit. Among the stars ...