I live in Atlanta, so I know all about running in the heat. And you know what? It's not so bad. In fact, if you're smart about it and make some adjustments, summer is a great time of year for running.

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

In 2023, Buxton is proud to partner with Mind to support the sweat and tears of 15 Rise Up Runners. 15 real people, each facing their own physical and mental struggles, who are bravely taking on the ...

It can be hard for runners who love to get out and clock up the miles to set aside days in the week for strength training exercises. However, including these in your training plan can make a massive ...

No single person knows everything about the sport of running. There’s always a different training strategy, a new recovery trick, or a fueling technique that may make you a better runner. In our ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Many runners are injury-prone and need an alternative training ethos to attempt to compete at the level they desire. Others may need an impetus which relieves the monotony of mile upon mile over the ...

Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more The 2025 London Marathon is just ...