prompt them to give up completely and negate any benefit done by the exercise. This is not because it is a particularly strenuous movement, but because most people do not sit properly on the machine.

Knowing how to use the rowing machine can be a daunting experience if you’ve never used it before – do you just hop on and pull with your arms, or do push with your feet first? Many just make it up as ...

Rowing machine benefits spread far and wide, including its unique ability to target 85% of your body's muscles. Basically the OG, alongside the classic running machine, rowing machines (aka ergometers ...

When it comes to your health and fitness and getting a great exercise session in from the comfort of your living room, rowing machines are hard to beat. Unlike treadmills and exercise bikes, they ...

Leon’s journalistic career spans almost 20 years, forged in the halcyon days of men’s lifestyle mags, where he worked for the likes of the now defunct Maxim, FHM and ZOO Magazine. After a long time in ...

Indoor rowing machines can help you work almost all your muscle groups without having to go anywhere near a river or lake. Whether you’re new to rowing or you’re a more seasoned rower looking for some ...

When you purchase through links on our site, we may earn commission. Read our full commerce guidelines here. Rowing machines are a popular piece of fitness equipment for both home and gym workouts, as ...

Over the past two weeks, I’ve rowed the Kafue River in Zambia, Lake Bled in Slovenia, Lake Geneva in Switzerland, and the River Thames in England, and I didn’t even have to get on a plane. I traveled ...

This article contains affiliate links. We may earn a small commission on items purchased through this article, but that does not affect our editorial judgement. A rowing machine is a great way of ...